Somatic Nervous System Regulation
Somatic Nervous System Regulation
Somatic Nervous System Regulation:
The First Step
Regulating your nervous system is the crucial initial step towards understanding yourself and experiencing gentle tools rooted in the Somatica®️ method. This step is all about starting a mind-body connection that can lead to profound changes and self understanding.
Join Intimacy Coach Mayra at PleasureFWRD as we embark on this holistic experiential healing journey together towards a more connected and fulfilling life.
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Intimacy Coach Mayra, will meet you exactly where you are in your journey and will go at a pace that feels comfortable for you. My sessions are designed to help you learn tools to regulate your nervous system, communicate effectively and cultivate deeper intimacy and emotional connection.
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During our time together, you will explore various practices such as:
- Finding safety in your body
-Finding neutral
- Reclaiming your body
-Learning to listen and communicate empathetically
- Attuning to yourself and others
- Boundary mapping
-Offloading any emotional weight you may carry.
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Together, we will create a personalized plan tailored to your unique needs, ensuring that the process of transformative change feels just right for you.
“Transformative change is a journey filled with discovery and growth. Embrace the unique path ahead with PleasureFWRD by your side.”
— PleasureFWRD motto