Our Services

  • Embodiment is the practice of fully inhabiting your body—awakening your senses, tuning into physical sensations, and reclaiming pleasure as your birthright. At PleasureFWRD, embodiment means moving beyond intellectualizing and into feeling, allowing your body to guide you toward deeper intimacy, connection, and authentic desire. Through mindful touch, breath, and movement, you create a dialogue with your nervous system, rewiring old patterns and stepping into a more present, sensual, and empowered version of yourself.

  • Nervous system regulation is the process of creating safety within your body so you can shift from survival mode into ease, connection, and pleasure. Your nervous system constantly scans for safety or threat, influencing how you respond to stress, relationships, and intimacy. By working with your body—through breathwork, grounding techniques, and co-regulation—you can soothe dysregulation, expand your capacity for sensation, and cultivate a state where pleasure and connection become more accessible. Regulation isn’t about eliminating stress; it’s about teaching your body how to navigate it with resilience and presence.

  • Intimacy Coach Mayra, will meet you exactly where you are in your journey and will go at a pace that feels comfortable for you. My sessions are designed to help you learn tools to regulate your nervous system, communicate effectively and cultivate deeper intimacy and emotional connection.

  • During our time together, you will explore various practices such as:

    - Finding safety in your body

    -Finding neutral

    - Reclaiming your body

    -Learn to listen and communicate empathetically

    - Attuning to yourself and others

    - Boundary mapping

    -Offload any emotional weight you may carry.

  • Together, we will create a personalized plan tailored to your unique needs, ensuring that the process of transformative change feels just right for you.

Somatic Embodiment

Relationship Lab

  • *Learn techniques and tools for building intimacy and connection with yourself and others.

    *Infuse empathy into your relationships.

    * Find out what your steamiest most intense sexual experience looks like and learn to ask for what you want and desire.

    *Discover your authentic self and express yourself authentically

    *From Shame to Self-Acceptance: Work through body image issues and develop a positive and compassionate relationship with your body.

    *Connect with your emotional and erotic energy.

    *Cultivate healthy boundaries and learn to communicate them clearly and lovingly

    *Explore and heal from relational wounds or experiences that have impacted your relationship with your body and sexuality

    *Explore and release limiting beliefs and patterns that hold you back

    *Develop a personalized self-care practice that honors your unique needs and desires

    *Make self-care a non-negotiable part of your daily life and learn to prioritize your own pleasure

    *All your feeling and emotions are important, togethers we will make space to embrace them!

    *Learn skills to give and receive pleasure

    Dive into the delightful depths of desire and create your most decadent sexual experiences.

  • *Navigate conflict with empathy and understanding

    *Learn the 9 steps to repair

    *Cultivate a deeper sense of trust, safety and vulnerability in the relationship

    *Awaken your senses and rekindle intimacy

    *Develop a shared language for effective and open communication

    *Work through resentment

    *Foster Secure Attachment through repair and open communication

    * Address sensitive topics such as safety and infidelity, and work towards rebuilding trust

    *Explore and enhance sexual compatibility

    *Navigate parenting challenges, create cohesive parenting strategies, and strengthen your partnership.

    *Get support managing financial conflicts, setting shared financial goals, and improving financial communication.

    *Redefine roles and create a more equitable partnership.

    *Navigate cultural differences and family dynamics, promote understanding, and celebrate cultural diversity within the relationship.

    *Create a shared vision for your future together

    *Master the art of coping with disappointment.

    *Learn to give and receive authentic intimacy.

Somatic Sexology

  • Somatic Sexology is holistic approach that combines principles from somatic practices and sexology to address sexual health and well-being. It focuses on the connection between the body and mind, exploring how physical sensations and bodily experiences influence sexual function, satisfaction, and emotional intimacy.

  • What to Expect in a Somatic Sexology Session?

    A session with Mayra is a deep dive into your body, emotions, and desires, guiding you out of your head and into your embodied experience. Whether you're exploring intimacy, confidence, or erotic connection, every session is tailored to your unique needs.

    🌿 The Pleasurefwrd Approach

    Mayra’s sessions integrate somatic awareness, guided touch (self or partnered), breathwork, movement, and deep emotional processing to help you:
    ✔️ Reconnect with your body’s wisdom
    ✔️ Release shame and conditionings
    ✔️ Explore desires without judgment
    ✔️ Deepen intimacy with yourself and/or a partner
    ✔️ Navigate challenges like psychological ED, confidence blocks, or relationship ruts

  • Each session follows a structured but fluid arc designed to create a safe, supportive space for exploration:

    🔹 Attunement & Grounding – Mayra guides you through a somatic check-in, using breathwork or movement to connect with your body’s sensations.

    🔹 Empathy & Exploration – You’ll discuss your intentions, challenges, and desires while Mayra holds space with non-judgmental presence.

    🔹 Celebration & Strength-Based Focus – Acknowledging the courage it takes to do this work and affirming your embodied progress.

    🔹 Deshamification & Reframing – If guilt or shame arises, Mayra helps you rewrite old narratives and shift into pleasure-centered curiosity.

    🔹 Embodiment & Somatic Practices – You may explore:

    • Guided breathwork to expand pleasure capacity

    • Body mapping to track sensations

    • Erotic mindfulness to heighten awareness

    • Movement & sound release to unlock stored tension

    🔹 Integration & Debrief – Reflection on what came up in the session and how to apply these insights in daily life and relationships.

  • Mayra’s 1:1 and couple’s sessions are for those who:
    💡 Feel stuck in their heads and disconnected from pleasure
    💡 Struggle with shame, performance anxiety, or confidence
    💡 Want to explore their core desires, fantasies, or kinks in a safe space
    💡 Are in a rut in their relationship and need somatic tools for reconnection
    💡 Are navigating psychological ED, low libido, or intimacy fears

Psychological Erectile Dysfunction

PleasureFWRD helps those with male anatomy overcome erectile issues by addressing mental and physical factors that contribute to them. Through personalized guidance, breathwork and experiential practices, clients build confidence and reconnect with their body’s natural responses and sensations.

Low Libido/ Low desire

Feeling disconnected from your desire or struggling with low libido can be frustrating and confusing, especially when stress or trauma has affected your body’s natural responses. Mayra will support your pleasure journey through somatic practices like breathwork, mindful movement and core desires exploration to turn on your pilot light in a way that feels safe and empowering.

Communication challenges

Welcome to a transformative exploration of sexual communication. For many, discussing intimate desires and boundaries can be daunting and overwhelming creating disconnection in the relationship. PleasureFWRD offers powerful tools to enhance your ability to express needs, desires and boundaries clearly.

Dating

Mayra’s experiential approach helps those struggling with the challenges and complexity of dating by fostering self-awareness and authenticity. Her PleasureFWRD sessions enable individuals to reconnect with themselves and navigate relationships with renewed confidence.

Kink, Fetishes,BDSM & D/s

Diving into Kinks and Fetishes can be both thrilling and challenging. Mayra will guide you through the exploration of your core desires and how they manifest, while navigating the complexities of consent, boundaries and dynamics in sexual relationships to establish a culture of respect and safety.

Alternative Lifestyles

Whether you are curious about alternative lifestyles, or facing challenges in creating fulfilling connection, Mayra will support you through the process. Through mindful communication, body awareness practices and techniques for understanding attachment styles and fostering individuation, to help you create the relationship/s that truly resonate with you.

FAQ’S

  • PleasureFWRD is rooted in the Somatica®️ Method. A unique approach that combines talk based coaching with an experiential methodology to facilitate transformative change in individuals and couples. This approach allows individuals to explore their innermost thoughts, emotions, feelings and behaviors in a supportive and non-judgmental environment.

    Through this process, individuals can gain a better understanding of themselves, their core desires, and their motivations.

    PleasureFWRD encourages individuals to develop empathy, step out of their comfort zones, confront their fears, build boundaries, and embrace new ways of being.

  • A somatic session with me is an embodied experience where we shift from simply talking about things to actually feeling and sensing what’s happening in our body. It’s not therapy in the traditional sense—it’s an exploration of your sensations, emotions, desires, and boundaries, all through the lens of your lived experience.

    Here’s what a session with me might look like:

    1. Setting the Container: Safety, Consent & Intention

    We begin by co-creating a space rooted in trust, consent, and curiosity. We’ll discuss your intentions—whether you’re exploring low libido, emotional disconnection, boundary challenges, or wanting to deepen intimacy with yourself or others. Your boundaries are always honored, and you’re in control of the pace and depth of our work.

    2. Dropping Into the Body: Embodiment Practices

    Before we explore anything related to sexuality or relationships, we ground into the body. This might include:

    • Breathwork to awaken sensation and presence.

    • Body Scans to notice areas of tension, numbness, or aliveness.

    • Mindful Movement to reconnect with your body’s natural rhythms.

    This helps you shift from the analytical mind into embodied awareness, where real transformation happens.

    3. Somatic Exploration: Where Sexuality Meets the Body

    This is where the session becomes uniquely yours. Depending on your desires and needs, we might explore:

    • Pleasure Mapping: Discovering where and how your body feels pleasure—not just sexually, but through simple sensations like warmth, texture, or movement.

    • The Wheel of Consent (Feel-Want, Respond, Do): Practicing how to ask for what you want, honor your “no,” and notice the difference between giving and receiving.

    • Boundaries & Communication: Embodied exercises that help you feel the difference between authentic “yes” and “no,” which can profoundly shift how you relate to others.

    • Relational Dynamics: Exploring attachment patterns, emotional expression, and how to stay connected to yourself even in the intensity of relationships.

    4. Relational Somatic Exploration

    This is where the work gets personal. Depending on your needs, we might explore:

    • Attachment in the Body: Not just talking about attachment styles but feeling how you respond to connection, disconnection, and emotional triggers.

    • Boundaries & Consent: Practicing embodied exercises (inspired by the Wheel of Consent) to feel what a true “yes” and “no” are in your body—not just intellectually, but viscerally.

    • Nervous System Regulation: Learning to recognize and regulate your body’s responses in moments of relational stress or overwhelm.

    • Communication Practices: Using breath, posture, and embodied awareness to stay connected while expressing difficult emotions or needs.

    • Relational Dynamics: Exploring power, vulnerability, and intimacy through body-based exercises—whether you’re solo or with a partner in the session.

    5. Integration: Making It Real

    After exploring, we transition back to reflection and grounding. We’ll talk about what you experienced, what sensations or emotions surfaced, and how to integrate these insights into your daily life—whether that’s solo practices, relational tools, or shifts in how you connect with pleasure.

    The Invitation

    Think of it as an exploration—a place where you get to meet yourself with curiosity, playfulness, and compassion. A space where your desires, boundaries, and authentic self are not just welcomed, but celebrated.

    What’s unique?

    It’s not about performance or “fixing” anything. You’re not broken. This is a space where you get to be unapologetically curious, tender, wild, messy, or soft. You lead with your desires, and I’m here to guide, witness, and support you as you (re)claim your connection to pleasure, intimacy, and self-trust.

    • Learn tools to address issues like painful sex, sexless marriage, low libido, erectile dysfunction, and mismatched desire

    • Overcome sexual and relational shame

    • Embrace your authentic sexual identity and challenge societal norms around sex and pleasure.

    • Discover and articulate your core desires (your turn ons) with fluency.

    • Gain confidence and skills for navigating the dating scene.

    • Receive guidance on alternative lifestyles and non-traditional relationships.

    • Explore kink, fetishes, BDSM, and D/s dynamics.

    • Understand and apply principles of consent, boundaries, and respect in relationships.

    • Explore techniques that connect body and mind to enhance self-awareness, emotional intelligence and well-being.

    • Get specialized support to heal from past traumas and reclaim your sexual self.

    • Engage in sensual exploration exercises to deepen pleasure and body connection.

    • Enjoy inclusive, affirming support for LGBTQ+ individuals exploring sexuality, gender, and relationships.

  • Sex doesn’t have to be on the table to turn the heat up. Somatic sexology is all about diving into your body's deepest desires- all without the need to get naked. Though somatic practices, breathwork, touch and movement, we will awaken the fire indside you, revealing what truly turns you on and where you might be holding back.

    This experience is a tease- building intimacy, confidence and unlocking pleasure, so when you’re ready to step into the bedroom, youll be fully in tune with your body, knowing exactly what you want and how to take charge of your pleasure.

    • Wear comfortable clothing (movement-friendly if needed)

    • Find a quiet, private space where you can feel fully present (for virtual sessions).

    • Be open to exploring emotions, body sensations, and new perspectives

    • No pressure—sessions unfold at your own pace, with full consent and boundaries respected

    This is a judgment-free, shame-free, and deeply affirming space where your pleasure, curiosity, and growth are the priority.

Let's PleasureFWRD!

Feel free to reach out and start your journey towards transformative change with Sex and Relationship Coach Mayra at PleasureFWRD. I’m here to support you every step of the way. Don't be shy!