Somatic Nervous System Regulation
Somatic Nervous System Regulation
Somatic Nervous System Regulation: The First Step
Regulating the nervous system is the crucial initial step towards understanding yourself and experiencing gentle tools rooted in the Somatica®️ method. This step is all about starting a mind-body connection that can lead to profound changes.
Join Intimacy Coach Mayra at PleasureFWRD as we embark on this holistic experiential healing journey together towards a more connected and fulfilling life.
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Intimac Coach Mayra, will meet you exactly where you are in your journey and will go at a pace that feels comfortable for you. Our sessions are designed to help you learn tools to regulate your nervous system, creating a sense of safety within your body.
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During our time together, you will explore various practices such as finding your neutral, reclaiming your body, learning to listen and communicate empathetically, attuning to yourself and others, boundary mapping, and offloading any emotional weight you may carry.
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Together, we will create a personalized plan tailored to your unique needs, ensuring that the process of transformative change feels just right for you.
PleasureFWRD: Elevate Your Intimacy
My PleasureFWRD approach will empower you to explore new possibilities, break through limiting beliefs, and create lasting change in your life prioritizing your pleasure and connection.
Picture this: unlocking your true desires, improving communication skills, and embracing a newfound sense of confidence and passion in your relationships.
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*Learn techniques and tools for building intimacy and connection with yourself and others.
*Infuse empathy into your relationships.
* Find out what your steamiest most intense sexual experience looks like and learn to ask for what you want and desire.
*Discover your authentic self and express yourself authentically
*From Shame to Self-Acceptance: Work through body image issues and develop a positive and compassionate relationship with your body.
*Connect with your emotional and erotic energy.
*Cultivate healthy boundaries and learn to communicate them clearly and lovingly
*Explore and heal from relational wounds or experiences that have impacted your relationship with your body and sexuality
*Explore and release limiting beliefs and patterns that hold you back
*Develop a personalized self-care practice that honors your unique needs and desires
*Make self-care a non-negotiable part of your daily life and learn to prioritize your own pleasure
*All your feeling and emotions are important, togethers we will make space to embrace them!
*Learn skills to give and receive pleasure
Dive into the delightful depths of desire and create your most decadent sexual experiences.
PleasureFWRD- Unlocking intimacy & connection.
At PleasureFWRD, Mayra offers a unique couples coaching service rooted in the Somatica®️ method. Through a playful and experiential approach, you and your partner will embark on a transformative journey towards deeper understanding, communication, and pleasure. Mayra will guide you in unlocking new levels of intimacy and passion in your relationship. Get ready to rediscover and explore your connection with your partner in ways you never imagined possible. It's time to PleasureFWRD together!
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*Navigate conflict with empathy and understanding
*Cultivate a deeper sense of trust, safety and vulnerability in the relationship
*Awaken your senses and rekindle intimacy
*Develop a shared language for effective and open communication
*Work through resentment
*Foster Secure Attachment through repair and open communication
* Address sensitive topics such as safety and infidelity, and work towards rebuilding trust
*Explore and enhance sexual compatibility
*Navigate parenting challenges, create cohesive parenting strategies, and strengthen your partnership.
*Get support managing financial conflicts, setting shared financial goals, and improving financial communication.
*Redefine roles and create a more equitable partnership.
*Navigate cultural differences and family dynamics, promote understanding, and celebrate cultural diversity within the relationship.
*Create a shared vision for your future together
*Master the art of coping with disappointment.
*Learn to give and receive authentic intimacy.
Somatic Sexology
Personalized one-on-one sessions to address specific goals and challenges related to sexuality and intimacy.
Couples sessions are tailored for partners looking to strengthen their emotional connection, communication skills, and sexual relationship.
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*Learn tools and techniques to navigate challenges such as sexless marriage, low libido/low desire, erectile dysfunction, difficulty maintaining erections or unreliable erections.
*Alternative lifestyles and kink exploration.
*Navigate the complexities of consent, boundaries and dynamics in sexual relationships to establish a culture of respect and safety.
*Techniques and practices that explore the interconnectedness of the body and mind to foster self-awareness, emotional regulation, and overall well-being.
*Specialized support for individuals or couples dealing with past traumas, helping them navigate healing and reclaiming their sexual selves in a safe environment
*Guided sensual exploration exercises and activities to deepen sensory awareness, expand pleasure thresholds, and cultivate a deeper connection to one's body and desires.
* Developing intimacy skills, building trust, and enhancing emotional and physical intimacy within relationships.
*Empowering individuals to embrace their sexual identity, desires, and boundaries while challenging societal norms and beliefs around sex and pleasure.
*Inclusive and affirming services for individuals in the LGBTQ+ community, offering a safe space to explore sexuality, gender identity, and relationships without judgment.
Book an appointment.
“Transformative change is a journey filled with discovery and growth. Embrace the unique path ahead with PleasureFWRD by your side.”
— PleasureFWRD motto